It gained immense popularity as a premium bottled water brand, praised for its purity, natural filtration process and high mineral content. But is Fiji Water actually good for you? And is drinking it daily good for you, or does it hold hidden dangers? This article examines the facts related to Fiji Water, if it is safe to drink every day, its health benefits, and if it’s a good idea to stick with one brand of water.
Is Fiji Water Good for You?
Fiji Water is frequently promoted as a premium, artesian water sourced from a natural aquifer in Fiji. It is marketed for its natural filtration, high silica content, and balanced pH levels. But how does it impact your health, actually?
How High Silica Content Gives Benefits for Skin & Hair
Fiji Water is one of the unique waters, with silica content in it. Silica is a natural found in the body that helps produce collagen, which in turn aids in the elasticity of skin, hair, and nails. This is one reason beauty junkies drink Fiji Water.
Naturally Filtered for Purity
Fiji Water comes from an underground aquifer, which means it is filtered naturally through volcanic rock. It says this filtration process makes it free from impurities and chemicals that are usually present in tap water.
- Contains Essential Minerals
- Unlike purified bottled water, Fiji Water contains its natural minerals, such as:
- Calcium — Contributes to bone health and muscle function.
- Magnesium – Aids muscle recovery, heart health, and energy production.
- Silica – Supports skin pliability and hair strength.
- Balanced pH for Hydration
Fiji Water has a pH of about 7.7, so it is slightly alkaline. Although the debate continues on whether alkaline water has extra health benefits, a balanced pH level helps keep proper hydration and electrolyte balance where they belong in the body.
Should You Drink Hard Water, Mineral Water, or Brands Like Fiji Daily?
People often ask if drinking bottled water such as Fiji daily is good for your health. How Safe Is It to Drink Hard Water, Mineral Water, and Fiji Water Daily?
What Is Hard Water?
By definition, hard water is water that has a high content of minerals, such as calcium and magnesium. This is safe to drink, but excessive hardness can cause mineral buildup in appliances and, in some people, digestive discomfort.
What About Mineral Water?
Mineral water contains naturally-occurring minerals, such as calcium, magnesium, and potassium. It can be good to consume it every day, as these minerals help with different processes of the body.
Drinking Fiji Water Every Day
Fiji Water is a mineral-rich bottled water. It’s safe to drink daily as long as you can afford it. While drinking one brand of bottled water will work, it can limit the exposure to various mineral compositions of water from other sources.
What’s the Deal With Fiji Water?
Though Fiji Water is marketed as being better than regular bottled water, it’s key to separate marketing from reality. Here are some key truths:
- It’s Not Always Healthier Than Other Clean Water Sources
- Though Fiji Water has beneficial minerals in it, so do many other natural mineral water brands as well as tap water in places with clean water.
- It’s expensive mostly because of the branding
Fiji Water costs more than the majority of bottled water brands. Although it provides a high level of purity and a unique mineral composition, the expense is mainly attributable to its branding and marketing efforts as opposed to considerable health benefits.
Environmental Impact Is a Concern
One of the major criticisms of Fiji Water is its environmental consequences in shipping bottled water worldwide. The shipping of water from Fiji to world markets in single-use plastic bottles has a huge carbon footprint and the bottles themselves are an environmental disaster.
- I Drink Only Fiji Water Every Day — Is That Bad?
- Others swear by only a particular brand of water day in and day out, but is this a good practice?
- Pros of Drinking Fiji Water Daily:
✔ Taste and mineral conformance
✔ No tap water contaminants in poor water quality areas
✔ Source of hydration and essential minerals
Advantages of Clean Water from a Single Source:❌
Less Exposure to Other Minerals – Water of different sources could contain the minerals also beneficial.❌
Pricey Habit – Drinking only Fiji Water could run you expensive when compared to filtered tap water. ❌
Plastic Waste Argument – Constantly buying bottled water adds to plastic waste. ❌
Should You Switch It Up?
To be your healthiest self, it’s best to vary between different high-quality water sources. If you like bottled water, try mixing it up with other brands of mineral water or a high-quality water filter.
Why You Should Buy a Bottled Fiji Water?
- Well, there are some definite advantages to hitting up Fiji Water, even with its steep price tag.
- Naturally Filtration for Purity: Comes from underground aquifers and thus has a clean, fresh taste.
- Silica-rich – Promotes healthy skin, hair, and joints.
- Balanced Electrolytes – Assists with hydration and energy levels.
- Convenience – Bottled and ready for use.
- Premium Taste – It’s smoother, crisper taste is favored by many over other bottled waters.
Can Fiji Water Kill You?
Normal drinking Fiji Water is not hazardous, but here are some points to note:
- Plastic bottle concerns: If stored in high temperatures, plastic bottles can leach chemicals such as BPA (though Fiji Water says it uses BPA-free bottles).
- Overhydration: Consuming excessive amounts of water, no matter the brand, can result in water intoxication (the medical term for which is hyponatremia), a rare but severe health problem associated with low sodium levels in the blood.
- Contaminant Risks: Any bottled water can be at risk of contamination if the bottles are not stored properly or if bacteria is introduced.
- The bottom line: Fiji Water is healthy to drink, but overdoing drinking water or solely relying on bottled water isn’t very good.
What Does Everyone Else Not Know About People Who Drink Fiji Water?
Of course, if you’ve never tasted Fiji Water, you’re probably curious what the big deal is. Here’s what fans of Fiji Water say they love about it:
- Smooth, Crisp Taste — More fresh and clean than tap water for many.
- Consistent Quality – Unlike regular tap water, which varies depending on the region, Fiji Water delivers consistent taste and mineral profile.
- Luxury Appeal — It has premium branding and a sleek bottle design that gives it the impression of a luxury hydration option.
- Silica Benefits – Some say their skin and hair feel healthier from the silica.
- Alkaline Properties – The mildly alkaline pH is thought to help hydration and balance acid levels.
- Others contend that filtered tap water or other brands of mineral water provide the same advantages at a lower price.
Do You Should Drink Fiji Water? Conclusion
Fiji Water is the bottle of high-quality water that boasts natural minerals, a refreshing taste, and that premium feeling. But it’s not the only quality water option out there. Very quickly Fiji Water is unnecessary if not a potential drain on your health.
Key Takeaways:
✔ Contains Silica, Calcium, Magnesium/ Hydration & Health Benefits Fiji Water boasts a unique, 100% trapped aquifer that gives it its signature taste and mineral composition.
✔ It is filtered through volcanic rock for purity naturally.
✔ It’s safe to drink every day, but not necessary for health.
✔ Rotate the source of your water to diversify minerals.
✔ Factors environmental and financial before you make it your sole water solution
Read more: Why Water Is Better Than Alcohol
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