If you’re looking to achieve the lean, toned body of a Victoria’s Secret model, there’s probably no shortage of interest in their diet and exercise secrets. The runway supermodels look effortlessly fit, but their physique is a product of disciplines — nutrition, exercise, and self-control. In this article, we will be explaining everything you need to know regarding their diet, what to expect in terms of weight and some tips to achieve a similar body shape in a healthy way.
What Is the Diet of Victoria’s Secret Models?
Victoria’s Secret Models maintain high-protein and nutrient-rich diets that fuel their bodies while keeping them lean. They emphasize whole foods with little to no processing, such as:
Lean proteins such as chicken, fish, turkey, and tofu
- Healthy fats (avocados, nuts, olive oil).
- Carbohydrates, especially complex carbohydrates like quinoa, brown rice, and sweet potatoes
- Fresh fruits and vegetables for fiber and vitamins
- Staying hydrated with lots of water and herbal teas
Most models eschew processed foods, sugar and too much dairy for a lean appearance. There is also a focus on portion control and mindful eating to avoid overeating, but also getting enough to power the body through the day.
Meal Timing and Frequency
Victoria’s Secret models eat 5-6 mini meals a day to provide their metabolism with activity. It staves off energy crashes and cravings. Here’s a breakdown:
- Breakfast: Timing of a high-protein meal enhances metabolism
- 10:30 am: mid-morning snack to sustain energy levels.
- Lunch: Protein, healthy fats, carbs: Balanced.
- Snack: Avoid overeating at dinner with a small snack.
- Dinner: Protein-based with fiber for digestion.
- Evening Snack (Optional): A small snack if they are hungry before bed
What do Female Fitness Models Eat?
A female fitness model diet is quite similar but more geared towards muscle definition and performance. Their eating habits include:
- Increased protein intake to promote muscle gain (roughly 1.2-1.5 grams protein per pound body weight.
Scientific Eating: Multiple times a day to stay fueled and rev metabolism
- Timing of nutrients in relation to training (e.g., carbohydrate ingestion before workouts, protein consumption after workouts).
- Re-hydration with electrolyte-rich drinks after and adequate water intake.
- Focus on minimizing the intake of refined sugars and processed foods which increases fat storage.
How Much Do Victoria’s Secret Models Weigh?
Weights may vary among Victoria’s Secret models based on height and body composition. But the majority of models are 110 to 130 pounds (50 to 59 kg). They’re less concerned about the number on the scale and more concerned about body fat percentage, muscle tone and overall health.
- Factors Influencing Weight
- Height: A taller model can weigh more and still look skinny.
More Muscle: The more muscle you have, the more weight you will draw without watching and looking bulky.
- Body Type: Some models are a little more naturally reed.”
- Water Retention: Influences daily weight changes.
What is the 3-Day Model Diet?
The 3-day model diet is a short-term, strict diet designed for models to drop water weight before an event. It includes:
- Low fat meals high in protein to build and keep muscle when you cut.
- Lowest carbs and salt possible to reduce bloat.
- Drinking lots of water to remove toxins.
- Small, frequent meals to keep the metabolism high.
Example Plan:
- Day 1: Smoothie (with spinach, banana, almond milk, and protein powder), grilled chicken salad, salmon with steamed broccoli
- Day 2: Egg whites scrambled, quinoa bowl, grilled shrimp with asparagus.
- Day 3: Toast with avocado, lean turkey salad, roasted vegetables and tofu.
This is not a long-term lifestyle approach but used sporadically for fast implications.
The Victoria’s Secret Models Diet | A Day in the Life
But this is what a Victoria’s Secret model eats for a typical day:
Morning Routine:
Get your digestion and metabolism going with warm lemon water.
How about a cup of coffee or green tea for an energy booster and antioxidants.
Sample Meals:
- Breakfast: Egg whites scrambled with avocado served with whole wheat toast.
- Snack: Protein smoothie with berries and almond milk
- To use data: Grilled salmon, quinoa, and steamed vegetables.
- Snack: A handful of almonds and an apple.
- DinnerLean grilled chicken, roasted sweet potatoes, leafy greens.
Hydration and Supplements
Models will take in at least 2-3 liters of water a day and may use supplements, including collagen, omega-3s and probiotics to promote skin and gut health.
All the Diet Secrets That Victoria’s Secret Models Swear By
- Portion control: Eating in small portions during a day to keep maintain metabolism.
- Clean eating: No junk or sweets.
- Hydration: Consuming a sufficient amount of water every day.
- Intermittent fasting: A few of the models follow 12-16 hour fasts.
- Superfoods – chia seeds, flaxseeds and collagen for skin and body health.
- Meal prep: Preparing meals ahead of time to help prevent making unhealthy choices when starved.
- Mindful eating: Taking time to eat slowly with awareness of the sensation of hunger.
How Much Should a 5ft 8in Model Weight?
A 5’8” (173 cm) model in this range is considered to be between 115 and 130 pounds (52 and 59 kg). But more than weight, body composition matters.
Is There a Weight Requirement to Be a Victoria’s Secret Model?
Although there is no hard and fast weight requirement, models should have a healthy, toned body fat level. And it also emphasizes overall proportions, not just weight.
How Do I Get a Body Shape Like a Victoria’s Secret Model?
It should come as no surprise that getting a model-slim body takes commitment to proper eating, exercise, and self-care. Here’s how:
Eat a clean diet, like what’s above.
- Stay active, with a blend of strength training, Pilates, and cardio.
- Sleep first to recover muscle and reduce fat.
- Take care of your own mental and emotional state.
- Just be consistent as well as patient with fitness objectives.
Do I Need to Weigh Less to Be a Model? I’m 5’9” and 125 lbs.
If your height is 175 cm (5’9”) and you weigh 55 kg (125 lbs), you have already reached modeling weight! Don’t worry about your weight, focus on fitness, strength, and balanced diet.
Final Thoughts
The Victoria’s Secret model diet is less about extreme restriction than about balance, discipline and self-care. These are a few principles that you can follow and work towards a fit healthy body, but on a holistic level! Of course, every body is different, so it is important to focus on what makes you feel best rather than on how others look.
Needless to say: if you feel inspired to incorporate something similar into your own routine, make small, sustainable adjustments that feel natural for your lifestyle and that support the way you want to feel in your body.
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